I escaped the asylum!
- Mar 17, 2017
Have you tried black out curtains? When I've traveled the curtains in hotels really keep me asleep well after sunrise.It's spring in Alaska which means a lot more light (average amount of light for everybody else) so my mood has stabilized.
But my sleep is for shit, which is only going to get worse because the light is going to get longer.
Summer is a manic time even for folks who are neurotypical.