If anyone is looking at this, there's a fund after you click change my investment where it shows fund performance. You can see how all the options performed this year.
The tl;dr is that the equity and real estate choices are high risk/reward, the lifecycle is low risk/medium reward, bonds are very low risk/low reward, and the target stock should basically never be chosen. In general stock in one company increases your chance at losing everything significantly, but since target has been negative so much you're super high risk and even with good conditions you're likely not actually going to make any money.
